Morning Breath

Have you ever woken up, stretched, got ready for the day, and then, you have the worst taste in your mouth? This is very common, and morning breath is something that people get embarrassed about, but not something to feel bad about. Here, we’ll go over what the cause is, and how to prevent it. 

What it Is 

It’s basically halitosis, which happens from the bacteria within the mouth, and when the bacteria break this down, they create chemicals that smell very foul. 

The cause of this is as follows: 

• Food, especially food that’s leftover which causes this. Onions, garlic, and spices will definitely create smells that are stinky as you sleep 

• Dry mouth, which is a condition where the saliva is left, which is how bacteria come around.This is also known as xerostomia, and this type of dry mouth does make it hard to deal with.

• Oral care that’s bad definitely has a bad breath, and also may develop gum disease too! 

• Tobacco is something that also creates bad breath, and smokers are more prone to this, along with dry mouth and gum disease. 

• Medications also which create dry mouth that cause the bacteria to be much worse will make your breath smell funky 

Preventing morning breath 

How do you prevent it? First and foremost, grab some water. Have it before you go to bed, and when you wake up, take a nice, big swig of water to stave off the nasty breath. Remember that stuff that’s quite strong including tea, garlic, and coffee prior to sleeping will make your breath smelly, so be mindful of that. When you get up, you can also start taking care of your mouth as well to ensure that you’re not making it super stinky.

If you do have tobacco and alcohol, always make sure to try and brush afterwards. Better yet, stop these habits, especially if you do them often, because they’re also not good for you. You should try to have a mouthwash that’s antiseptic each day.  Rinsing out with this will help to maintain better gum health, keep gingivitis off of your mouth, and also prevent the onset of bad breath. If you haven’t been cleaning up your tongue, start to do this too. Brush it, or use a tongue scraper during the morning, and right before you go to bed.

Chewing some gum as well is great for boosting the saliva in the mouth, and also is good for getting the nasty gunk out of your teeth, offering you a fresh better sort of life too.  Finally, get breath mints that are sugar free. Get some that are xylitol, since they also help with making sure that the mouth is good, and also prevents bad breath.

For a lot of us, morning breath is not fun, and it’s not a fun way to start your every day. The key here is that you need to take care of your teeth. That's because your teeth are your first line of defense, and when you brush your teeth twice daily, offering flossing, and making sure that the tongue is neglected is vital.

Try to make sure that you get cleanings every six or so months, as the hygienist will actually get deep in there, take care of the gunk, and make your mouth shine.

Bad breath is bad, but it doesn't have to hold you back forever. For a lot of people, there are a lot of great ways to prevent this, and by taking care of this, it’ll go away too.

What Fluoride does for you

 If you’re trying to make your smile really shine, you can do so via brushing, and flossing. But what about other ways for you to make your oral care really shine? Well, fluoride is one of those ways.  Here’s what you’ve got to know about this, and why it’s imperative to use fluoride to improve your oral health.

What Fluoride is 

If you’ve ever wondered what fluoride is, you’re not alone. It’s actually something that’s found within the earth, and is in nature. It’s a natural item that’s found in a lot of water and foods, and it’s pretty easy to procure. Many times, fluoride gets added to the water that you drink, in order to make the teeth stronger and reduce the decay of the teeth.

It was found that, as long ago as 1930, that fluoride is helpful, and it’s good for fighting the cavities in your mouth.

It was found that the areas that did drink water with fluoride in it, had better teeth, and less decay. It was also found that when it got added to the water supply in communities, it actually reduced tooth decay in a lot of cases all around the board.

The ADA and the WHO also both agree that using fluoride in the water is not a bad thing. It’s been found to be a natural cavity fighter, so it’s good for you to use. 

How Fluoride Works 

The best way to describe how it works is through the process of remineralization. This is also during the demineralization part of this.

When you have plaque and bacteria, demineralization takes place, and this is basically where the bacteria and the plaque will feast on the teeth. They feed on the carbs and sugar that are there. this creates an acid that’ll weaken the enamel of the teeth.

So how does fluoride come into play? Well, when you want to protect the teeth from the damage that’s caused by this, and other sorts of negative effects, this is it. 

Basically, it comes in here and helps with putting more calcium and phosphate into the teeth. This is the process that’s called remineralization. It’s important because it actually can help with making the teeth stronger, and keeping them stronger.

If you remineralize your teeth too much without replacement, that’s what creates tooth decay, so you have to be mindful of that.

This is good for a lot of children too. When this enters into the bloodstream in very small dosages, it actually helps with developing the permanent adult teeth that you have. It also strengthens the teeth from the outer part, so then the acids won’t damage the enamel that’s there. In essence, this will keep the teeth strong, while also preventing the cavities that are there, and also mitigating the tooth sensitivity that can happen too. 

It strengthens the teeth by helping the enamel absorb all of this. Fluoride also does naturally bond with phosphate and calcium, in order to help create a material that’s called fluorapatite, which is basically a material that resists the cavities that’s there.

Now, the bigger question, is it safe? It is, but if you do have too much, it can prove to be a problem. This can create dental fluorosis, which is basically a type of condition that causes the teeth to be discolored or gray due to too much fluoride. So be mindful of that, and if you're not sure whether or not you're getting enough to your doctor to see as well just what you can do, and if it’s right.