How to Eliminate Your Bad Breath

 Eww. Have you ever smelled your breath and recoiled in disgust? Bad breath happens from time to time. Whether you ate too many onions or garlic, or there’s a real issue there, bad breath is not good for anyone. It can mean bacteria in your mouth are also wreaking havoc, and tooth decay is rampant. 

Here, we’ll go over some of the different ways halitosis, or bad breath happens, and what you can do to prevent it. 

The cause for bad Breath 

Now some people may just have bad breath because they ate some garlic and it made their mouth smell foul. But others, this bad breath might be a symptom of something else. Oral bacteria, especially the gross bacteria that eat away at your enamel, create this foul smelling scent for your mouth, and it’s hard to get rid of.

Dry mouth is another. When your mouth is dry, it can sometimes create a smell, as it may be coming from the food stuck to your teeth. Finally, digestive health. If you have gut health or acid reflux, it might be a reason why your mouth just kind of smells a little bit.

In some cases, it might also be because of tooth decay, so keep that in mind when you’re trying to look into the root cause of bad breath.

The Best Practices for fresher Breath 

There are a few practices that help maintain fresher breath. These are, of course, brushing your teeth, tongue scraping, and mouthwash. 

Brushing your teeth is straightforward. If you brush your teeth, you get rid of the bad bacteria.   If that happens, then your breath will smell nice and fresh too.

The second one, tongue scraping, gets rid of those gross, white areas that are there. In a lot of cases, it can as well help you also get rid of the bad breath that plagues your mouth too. \

Finally, mouthwash. It’s a good solution if you’re worried about having bad breath and need to freshen up. It also will kill a lot of the bacteria. Try to make sure that you’re using a mouthwash without alcohol. It will not dry out your mouth then. If you do decide to use this, drink water. 

Daily tips for a Fresh Breath 

There are a few ways to keep your breath fresh every single day. 

The first is you want to try to brush your teeth after meals. Try to have it be thirty minutes after meals, and make sure to get all the areas. If you notice that you can’t or don’t have the means to, try to chew some gum in order to get rid of the foul particles. 

Then, look at your diet.   Eat a variety of healthy fruits and vegetables. Have foods that will clean the particles from your teeth. Avoid onions, garlic, and other smelly foods, especially if you’re already prone to bad breath. 

Finally, drink more water.   If you want to have fresh breath, hydration all day is the way to go. Try to go for eight glasses of eight ounces of water every single day, and make sure too that if you’re thirsty, drink some water. 

Consistency is the name of the game for improving your oral health. Taking care of it now prevents more issues in the future, so do so, and you’ll be thankful that you do. plaque and cavities are also done away with when you do this, so make sure to, when trying to be consistent with your habits, make sure you’ve got as many of these items as you can.